Patients with chronic and acute pain do benefit from stretching and exercise. Stretching is an essential aspect in the treatment of pain. So consider stretching as one of the natural pain relievers to improve your overall health
PAIN RELIEF BENEFITS OF STRETCH
Stretch is a common treatment for chronic pain. Depending on your current state of health, it may help decrease inflammation, increase mobility, and decrease overall pain levels.
Knee pain is a common problem that can occur suddenly or over a period of time. Your knee is a complex structure consisting of three bones—the lower part of the thighbone, the upper part of the shinbone, and the kneecap. Then, there are strong ligaments and tendons that hold these bones together, as well as cartilage beneath the kneecap and between the bones to cushion and stabilize the knee. Damage that affects any of these structures may lead to pain.”